Adult Kickboxing

(12+ yrs)

Improving Strength, Conditioning, and Practical Skill Through Structured Adult Kickboxing

Our Adult Kickboxing classes at NSK Martial Arts in Chessington provide strong, focused training for adults who want real conditioning, disciplined technique, and practical striking skills. Each session builds power, timing, and fitness through pad work, controlled partner drills, and structured combinations that follow traditional kickboxing principles.

Classes are clear and technical, giving adults a serious training space without the noise or attitude found in many modern gyms. You train with purpose, learn correct form, and build strength that supports real capability, not trends or quick fixes.

✔️ Strong full body conditioning that improves power and endurance
✔️ Technical striking skills taught with pads and controlled drills
✔️ Practical self defence through effective kickboxing mechanics
✔️ Improved mobility, balance, and coordination
✔️ A disciplined environment without ego or pressure
✔️ A consistent weekly routine that builds meaningful progress

Training That Builds Strength, Skill, and Real Confidence in Your Ability

Adults join kickboxing for different reasons. Some are complete beginners. Some have trained before and want structure again. Others want a clear and disciplined way to build fitness and skill without the noise or pressure of a commercial gym.

Adult Kickboxing at NSK Martial Arts offers structured sessions that demand effort, encourage technical accuracy, and build physical and mental resilience. You train with respect, focus, and the support of a serious martial arts community.

Adults who may benefit from Adult Kickboxing include those who:

✔️ Want real training, not a commercial gym workout
✔️ Prefer skill based fitness over repetitive exercise classes
✔️ Want practical striking and self defence
✔️ Value discipline, structure, and steady improvement
✔️ Want conditioning that supports everyday strength and health
✔️ Enjoy focused training in a respectful environment

It is not your average gym environment. It is a serious training space for adults who want power, capability, and disciplined kickboxing practice.

Traditional Goju- Ryu Karate & Kickboxing

Discover the benefits of authentic Okinawan Karate & modern Kickboxing with NSK Martial Arts Centre.

Develop focus, confidence, and practical skills all while building fitness! Our programmes are tailored for childrens aged 3+ through to adults.

We are not your average gym. Experience the difference.

Explore Our Programmes:

Tiny Tigers

(3-4 yrs)

Tiger cubs

(5-6 yrs)

Young Tigers

(7-8 yrs)

Tiger Warriors

(9-13 + yrs)

Kids Kickboxing

(8+ yrs)

Adult Karate

(12+ yrs)

Ready to Experience the Difference?

Why Choose NSK Martial Arts Centre?

sensei jason with successful belt gradings

Qualified Instruction

Sensei Jason Rogers has acquired extensive martial arts training and competition experience over a span of more than 40 years.

He is dedicated to passing down not just the tradition of Tradiditional Okinawan Goju-Ryu & modern Kickboxing, but also the values inherent in both.

Not Your Average Gym

NSK Martial Arts Centre is not a place of quick fixes, passing trends, or belt gradings for the sake of belt gradings.

We are a supportive community where progress is earned, goals are respected, and everyone learns with purpose and dedication.

Come experience the self-belief, confidence, strength, and fortitude that is inherent in the spirit of authentic Okinawan Goju-Ryu.

Ready to Experience the Difference?

Don't Just Take it From Us!

Interested in more information?

Simply fill in this form and we'll get in touch to answer any of your questions!

For All Ages & Abilities

NSK Martial Arts Centre is thrilled to welcome those from all backgrounds and experience levels.

Our programmes welcome adults, tees, and children from age 3. It is not too early nor too late to start.

We have a place for you, your child, or your whole family that will fit your unique needs!

Confidence, Focus, & Life-Skills

Our programmes are tailored to develop confidence, focus, motivation, determination, discipline, self-defence, and life-skills for you or your child.

At NSK Martial Arts Centre, we believe everyone deserves to be their favourite version of themselves.

We want to help you or your child to achieve that!.

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