How confident are you that your flexibility is "good enough"?

Most adults believe they are more flexible than they truly are. It is easy to assume your body still moves the way it did a few years ago, especially if you have not tested it recently. 

Daily routines hide stiffness. Long hours of sitting, old injuries, and small changes in posture all reduce mobility slowly enough that you may not notice it happening.

Many people are surprised when they try simple movements like reaching overhead, bending forward, or squatting. What felt effortless years ago can feel tight, restricted, or unsteady now. 

Flexibility is not just about stretching. It affects balance, movement, comfort, and the way your body handles everyday tasks.